The gardening season is full of promise: the fresh vegetables, the beautiful flowers and the feeling of accomplishment. Bbut it can also be a—literal-pain in the neck (and back). Kneeling, squatting, reaching, lifting and pulling are part of garden maintenance, and sometimes these things catch up with even the most enthusiastic gardener. Preventing injuries will make your time in the yard much more enjoyable. Here are some tools to keep your thumbs green and your spine straight.
Bring gardening work for you
The best way to avoid hurting your back is to eliminate the need to bend over for long periods of time.. Instead, try bringing gardening work for you.
Raised Garden Beds are a way to elevate the soil and make gardening lessintensive. For some people, a foot or two won’t be enough, so rolling planters that are raised above the ground are a great alternative. These can be purchased, but they are relatively easy to build yourself, as well. They can be raised to table height or standing, making them easy to reach, and eliminating the need to kneel or bend over. You can even pull up a stool or chair for weeding, planting, or watering, making it one of the best ways to garden in a spine.friendly manner.
If you don’t have room for a rolling raised bed, hanging baskets and planters also offer raised gardening platforms. Planters do not necessarily need to be placed under a window, they can also be arranged along a railing or fence. You can adjust the height of these, as well, for maximum accessibility.
Opt for aassisted squatting and kneeling
For large gardens and yards, you cannot always rely on bringing the work closer to you, and you will need to find a safe way to get closer to the ground. In these circumstances, it is essential to facilitate access to objects without straining the back. Rather than bend over completely down, a kneeling bench with padding allows you to get closer to the ground and also protects your knees as you go.
There is also rolling stools which double as storage and kneeling, making it easier to carry your gear on your back, as well. For those who already have back problems but are still eager to get their hands dirty, a garden scooter is a great option. They are sturdier than your average garden stool, and they allow you to sit down while you work.
try thxtra handles and extensions
Using tTools like shovels, rakes and hoses can often cause back pain, as well. The use of extensions and accessories can reduce the amount of strain you put on your back and make these tools more comfortable to use. Put one second handle on a shovel, rake or hoe to use more leverage is a great way to stay upright while using them tools.
To water without bending and crouching, try a watering wand. Standing up straight and avoiding strain on your lower back while gardening will help prevent injury.
Weeding your garden is a common source of back pain, as this often requires applying force by squatting or kneeling. Tools you can use standing, instead, and taking advantage of your body weight means you’ll spend less time bending and squatting while conquering weeds.
Some weeders operate in the same way as a garden rake, pulling out weeds by the roots, while other are intended for cut through stubborn roots. Using them in combination with other ergonomic improvements can reduce back pain and reduce weeding time.consuming.